Quinoa, beans and pumpkin stuffed peppers

Baked comforting stuffed peppers


  • 130 g cooked quinoa
  • 150 g baked pumpkin
  • 160 g red kidney beans
  • 1 onion
  • 2 garlic cloves
  • 200 g tomato sauce
  • 4-5 peppers
  • spices: salt, pepper, chili, cumin, oregano
  • coconut oil

Prepare ingredients: wash and cut the peppers. cook quinoa and bake your pumpkin (you can also use boiled pumpkin).
Slice onion and garlic and fry on coconut oil. once slightly brown add beans, pumpkin and tomato sauce. season with spices and cook for a while, adding water if necessary.
Combine together with quinoa and stuff the peppers.
Grease your baking dish, add some tomato sauce at the bottom. place the peppers and bake covered for 30-40 min in 180 C degrees until the peppers are soft.

Serve with more tomato sauce 


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