Breakfast parfait

Overnight oatmeal and chia pudding prepared on the night before is a great way to have your breakfast ready for busy mornings. Put it in a jar and take it to go!

Ingredients:

  • 60 g oats
  • 20 g protein powder (for example vanilla)
  • 220 ml plant milk
  • 20 g chia seeds
  • 50 g yogurt
  • 150 ml plant milk
  • 1-2 tbsp mango powder* (optional)

Method:

Prepare oatmeal by combining oats with milk and protein powder. Stir and refrigerate overnight or at least for 4 hours.
Mix the chia pudding ingredients: chia seeds, yogurt, plant milk and mango powder (you can replace with spirulina, maqui or cocoa to make a chocolate one). Stir and set aside for 5 minutes, then stir again and place in the fridge for 4 hours or whole night.
In the morning combine the layers of oatmeal, chia pudding and fruits.

For this oatmeal I added a little spirulina twist to part of my overnight oatmeal and a layer of chopped persimmon

*I used mango powder from Smooth Shake made from freeze dried fruits. These powders come super handy when you lack of time to prepare a smoothie or don’t have any fruits to throw to your oatmeal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.