
Ingredients:
- 30 g spelt flour
- 1 tbsp protein powder*
- 30 g grated carrot
- 1 tsp coconut oil
- 1 tbsp maple syrup
- 50 ml plant milk
- 1 chopped medjool date
- 1 tsp pumpkin spice mix
- 3/4 tsp baking powder
Preparation:
Mix all ingredients in one bowl. Transfer to a muffin tin and bake in the oven or air fryer for 25 min in 180C.
*I used chia and pumpkin seed protein powder from That Protein
if you are not using this type replace it with 1 chia or flax egg (ground chia / flax seed mixed with water) .