Plant based parfait

there is something magical about layered food when you’re going through all different flavors. here’s caramelized apples with dates, vanilla millet pudding, peanut butter chia pudding topped with cinnamon, toasted pecans and salty pretzels.

Millet pudding ingredients:

  • 100 g millet
  • 300 ml plant milk
  • pinch of salt
  • 1 tsp vanilla extract
  • 3 tbsp maple syrup


Rinse millet with hot water. Put it to the saucepan with milk and pinch of salt. Cook on low heat until groats will soak the liquid. Transfer to a blender, add rest of ingredients and blend on high speed until creamy.

For chia pudding I simply mixed 1:1 coconut yogurt with coconut milk, 1 tbsp peanut butter and chia seeds.


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